What You Will Learn

woman smiling
  • What the basic emotions are, and their unique characteristics
  • Why we have them
  • How they can be useful or destructive
  • How emotions might have developed throughout evolution
  • How to become more aware of emotions in ourselves and others
  • How to respond to your own and others’ emotions in productive ways
  • Mindfulness and meditation practices
  • How to use mindfulness practices to learn more about your own emotions as you’re having them
  • How to focus on the present moment’s experience to center and relax you
  • How to increase your experiences of joy, happiness and contentment

Register Here