About Me & Mindfulness
- I learned basic mindfulness techniques informally from a colleague in the 1970s.
- I put them to effective use managing my own anxiety, especially around air travel.
- Mindfulness has been an important part of my spiritual life for many years.
- I regularly use mindfulness techniques with clients to help them manage strong feelings and to work through trauma.
- I’ve attended conferences on using mindfulness as part of psychotherapy, and have participated in a number of silent retreats.
- CEB teacher training included extensive instruction in how to teach mindfulness practices to others developing my own regular mindfulness practice, and learning