The next Mindful*Emotion class will be held Thursday mornings, 10 am-12 pm ET

October 6, 13, 20, 27, November 3, 10, 17, December 1

Contact me for more information

Free online weekly guided mindfulness practice continues Tuesday evenings 8 pm ET. Contact me for more information, and feel free to drop in any time

You will learn:

  • How basic emotions—joy, anger, sadness, and fear—work
  • Why they are important and what they tell you
  • Why they feel overwhelming at times
  • Mindfulness practices that can help
  • Increase joy and contentment in your life
  • Understand and manage your feelings of anger, depression and anxiety

Learn More

Register Here

No Hours settings found. Please configure it

Register Here